AndSoul Sanctuary Sauna And Wellness Studio

A sauna experience shaped as a ritual, where heat, intention and mindful challenge come together to support transformation on physical, emotional and energetic levels. Ground into the body, set intentions and share a mantra, then move into heat infused with essential oils and steam, honouring silence as a powerful tool for presence. A guided relaxation closes the ritual, with space to let go of stored tension and reset your energy.

An immersive sauna experience exploring a philosophical teaching from Alan Watts, inviting you to reflect on life, consciousness and our place in the universe. For around 30 minutes, Watts' thought-provoking words play throughout the sauna and cold therapy spaces, offering a chance to explore new perspectives on being, letting go and living in the present. A space for curiosity and contemplation. All welcome.

Rooted in the Humesis Method, this focused elemental reset combines Breath (Air), Heat (Fire), Movement (Earth) and Cold (Water). Begin with breathwork in the sauna, then release tension and improve mobility with fascial manoeuvres, transition into the ice baths to challenge mind and body, and close with guided recovery of heart and brain coherence. A short yet powerful journey for body, mind and spirit.

Ever raved in a sauna? Probably not - but it’s about time you did.

A sauna experience shaped as a ritual, where heat, intention and mindful challenge come together to support transformation on physical, emotional and energetic levels. Ground into the body, set intentions and share a mantra, then move into heat infused with essential oils and steam, honouring silence as a powerful tool for presence. A guided relaxation closes the ritual, with space to let go of stored tension and reset your energy.

Rooted in the Humesis Method, this immersive experience blends the elements to awaken resilience and restore balance. Breath (Air) opens the journey, ice (Water) challenges you to meet the cold with presence, and the sauna (Fire) soothes and completes the cycle of stress and release. Through temperature contrasts, breathwork and mindful recovery, reset your nervous system and leave feeling lighter, clearer and grounded.

A deeply soothing fusion of heat and sound designed to melt stress, quiet the mind and restore your whole system. This innovative experience from BALM Sound weaves live singing bowls and calming sonic textures into the warmth of the sauna. Guided by Shaun, each round invites you to soften, let go and ease into a state of calm, often ending in a stillness so restorative you won't want to leave. Open to all levels, no movement required.

Soften is a quiet sauna ritual devoted to stillness, deep listening and the art of letting go, an intentional way to close your Sunday and gently prepare for the week ahead. Begin with a slow arrival into the body through breath and radiant music, then awaken circulation with gentle rhythmic body tapping. As steam and essential oils fill the room, the ritual settles into breath, silence, sensation and permission to release.

A relaxed, open-format sauna session. This is a social, communal experience - expect music, conversation, and a warm, welcoming atmosphere. You’re free to connect with others, enjoy quiet moments to yourself, move between heat and cold, and use the space in a way that feels good for you.

A restorative, open meditation experience featuring the wisdom and teachings of Ram Dass, played throughout the sauna and cold therapy spaces. For around 30 minutes, let the words guide you towards stillness, presence and a deeper connection with yourself, moving freely between the warmth of the sauna and the refreshing cold therapy room. No meditation experience required. Open to all levels.

Rooted in the Humesis Method, this focused elemental reset combines Breath (Air), Heat (Fire), Movement (Earth) and Cold (Water). Begin with breathwork in the sauna, then release tension and improve mobility with fascial manoeuvres, transition into the ice baths to challenge mind and body, and close with guided recovery of heart and brain coherence. A short yet powerful journey for body, mind and spirit.

Where stories become experiences. This immersive sauna experience draws on the rich traditions of communal sweat bathing, reimagining the sauna as a space for story, reflection and connection. Each session explores a different story, myth or modern-day tale as a doorway into a theme that feels relevant to our lives today. Rather than simply listening, you enter the story, as heat, darkness, music and silence carry you through it.

A guided Moroccan hammam ritual, bringing the ancestral wisdom of Morocco into a modern retreat setting. This sacred cleansing treatment is a ritual of release, renewal and grounding, and includes Moroccan beldi soap, an exfoliation glove and a rhassoul clay face mask from the Atlas Mountains. It closes with a Moroccan tea ceremony and short guided meditation. You'll leave with your mind, body, soul and skin replenished.

A restorative heat ritual weaving breathwork, somatic energy practices, essential oils and follow-along self-massage. Expect a nurturing, grounding session designed to support release, lightness and an internal reset.

A grounding sauna sound journey with calming scents, breathwork, slow somatic movement and live instruments such as crystal bowls, koshi chimes and Tibetan bowls. Expect a non-verbal space with three short breaks from the heat for contrast therapy.

A relaxed, open-format sauna session. This is a social, communal experience - expect music, conversation, and a warm, welcoming atmosphere. You’re free to connect with others, enjoy quiet moments to yourself, move between heat and cold, and use the space in a way that feels good for you.

A guided Moroccan hammam ritual of cleansing and renewal using Beldi olive soap, an exfoliation glove and a Rhassoul clay face mask from the Atlas Mountains. Expect 60 minutes of ritual followed by 30 minutes of relaxation with a Moroccan tea ceremony and short guided meditation.

A sauna ritual where heat, intention and silence come together, infused with essential oils and steam. Expect a grounding opening with a shared mantra, waves of heat, sound and stillness, and a guided relaxation to close.

Rooted in the Humesis Method, this immersive experience moves through breath, ice and sauna to awaken resilience and restore balance. Expect guided breathwork, coached ice bath immersion, sauna recovery and science-based insight on heat and cold adaptation.

A sensory evening of three Saunagus rounds combining heat, aroma and sound. Expect essential-oil-infused ice spheres, natural skin treatments and expert towel waving.

A sauna ritual where heat, intention and silence come together, infused with essential oils and steam. Expect a grounding opening with a shared mantra, waves of heat, sound and stillness, and a guided relaxation to close.

An immersive sauna experience exploring a philosophical teaching from Alan Watts, inviting you to reflect on life, consciousness and our place in the universe.

A relaxed sauna social designed for genuine connection, with thoughtful and playful prompts inspired by formats like the 36 Questions to Intimacy. Expect icebreakers in the heat, ten-minute one-to-one conversations, cooling breaks and open social time to close.

Ever raved in a sauna? Probably not - but it’s about time you did.

Rooted in the Humesis Method, this elemental reset combines breath, heat, movement and cold. Expect breathwork in the sauna, Fascial Maneuvers to release tension, ice bath immersion and guided recovery to close.