Lowlu Ilford

Lowlu Ilford

Gants Hill

Lowlu Ilford is a sauna and cold plunge venue inside Rocket Padel Ilford, with two Finnish saunas (one social, one silent) and three cold plunges of varying temperatures. Swimwear is required throughout, and it also runs women-only sessions.

Address

Rocket Padel, Wellness Suite, 2 The Drive, Ilford IG1 3PS, UK

Operating Since

2026

Website

https://lowlu.com/book?clubId=8

Google Rating

★ 5.0 (80+ reviews)

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Opening Hours

  • Monday7:00 AM – 10:00 PM
  • Tuesday7:00 AM – 10:00 PM
  • Wednesday7:00 AM – 10:00 PM
  • Thursday7:00 AM – 10:00 PM
  • Friday7:00 AM – 10:00 PM
  • Saturday7:00 AM – 10:00 PM
  • Sunday7:00 AM – 10:00 PM

Sessions

Sauna Session 60 mins

Sauna Session

Lowlu Ilford
  • Gants Hill, London
  • Mixed Gender
  • Monday (07:00 to 21:00)
  • Tuesday (07:00 to 21:00)
  • Wednesday (07:00 to 21:00)
  • Thursday (07:00 to 21:00)
  • Friday (07:00 to 21:00)
  • Saturday (07:00 to 21:00)
  • Sunday (07:00 to 21:00)
  • £13 / £17
Let's Go

Drop-in sauna and cold plunge session at Lowlu Ilford.

Sauna Session (Women Only) 60 mins

Sauna Session (Women Only)

Lowlu Ilford
  • Gants Hill, London
  • Women Only
  • Wednesday (15:00, 16:00, 17:00)
  • Friday (11:00, 12:00, 13:00)
  • Sunday (14:00, 15:00, 16:00)
  • £13 / £17
Let's Go

Drop-in sauna and cold plunge session at Lowlu Ilford.

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