Pulse Club Putney

Putney

Bespoke Finnish sauna (85-95°C, electric heater)
Silent sauna
4 cold plunges (3-10°C)
Showers, lockers & changing rooms
Private hire available
16+
Swimwear always required

Pulse Club Putney is a sauna and cold plunge club near Putney and East Putney stations, with one large bespoke Finnish sauna and four cold plunges chilled to 3-10°C, offering silent, social, women's-only, sleep-reset and bring-a-friend sessions.

Address

228 Upper Richmond Rd, London SW15 6TG, UK

Operating Since

2026

Website

https://www.pulseclubsauna.com/putney

Google Rating

★ 5.0 (40+ reviews)

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Opening Hours

Monday7:00 AM – 9:00 PM
Tuesday11:30 AM – 9:00 PM
Wednesday7:00 AM – 9:00 PM
Thursday7:00 AM – 9:00 PM
Friday7:00 AM – 9:00 PM
Saturday7:00 AM – 9:00 PM
Sunday7:00 AM – 9:00 PM

Sessions

75 mins

Sleep Reset

Pulse Club Putney

Putney, London
Mixed Gender
Monday (19:45)
Tuesday (19:45)
Wednesday (19:45)
Thursday (19:45)
Friday (19:45)
Saturday (19:45)
Sunday (19:45)
£22

Let's Go

An evening sauna session designed to help you unwind and prepare for restful sleep. Gentle lighting, calming scents and the rhythm of heat and cold create the perfect environment to switch off at the end of the day. A quiet session, giving everyone the chance to relax, meditate or simply sit with their thoughts.

75 mins

Sauna - Women Only Session

Pulse Club Putney

Putney, London
Women Only
Monday (14:00)
Wednesday (14:00)
£17

Let's Go

A dedicated session exclusively for women, offering a relaxed and welcoming environment to enjoy the full sauna and cold plunge experience at your own pace.

75 mins

Sauna Session

Pulse Club Putney

Putney, London
Mixed Gender
Monday (07:00 to 18:30)
Tuesday (11:30 to 18:30)
Wednesday (07:00 to 18:30)
Thursday (07:00 to 18:30)
Friday (07:00 to 18:30)
Saturday (07:00 to 18:30)
Sunday (07:00 to 18:30)
£17 / £22 (off peak / peak)

Let's Go

Enjoy our sauna and cold plunge facilities with the freedom to move between the heat and the cold at your own pace. Designed for a relaxed contrast therapy experience the space is yours to use in a way that feels right for you.

75 mins

Silent Sauna

Pulse Club Putney

Putney, London
Mixed Gender
Monday (17:15)
Tuesday (17:15)
Wednesday (17:15)
Thursday (17:15)
Friday (17:15)
£22

Let's Go

A quiet sauna session dedicated to complete silence. No conversation, just space to relax, reset and enjoy the calm.

Events

Wednesday 11th November 2026

Phoenix Yoga Sauna & Cold Plunge Session

Pulse Club Putney

Putney, London
11:00 - 12:30
£10

Let's Go

Sauna & cold plunge session with Phoenix Yoga. Come after class and move between the sauna and cold plunges at your own pace.

Wednesday 11th November 2026

The Breathing Space - Qigong, Meditation & Sauna

Pulse Club Putney

Putney, London
18:30 - 19:45
£22

Let's Go

Qigong (pronounced chi-gung) is an ancient Chinese mind–body practice that cultivates vitality and deep relaxation through breath and movement.

Wednesday 18th November 2026

Phoenix Yoga Sauna & Cold Plunge Session

Pulse Club Putney

Putney, London
11:00 - 12:30
£10

Let's Go

Sauna & cold plunge session with Phoenix Yoga. Come after class and move between the sauna and cold plunges at your own pace.

Thursday 19th November 2026

Guided Sauna & Cold Plunge with Raie

Pulse Club Putney

Putney, London
18:30 - 19:45
£25

Let's Go

Your instructor Raie will open the session with guided breathwork to settle your nervous system, then walk you through rounds of sauna and cold plunge together.

Wednesday 25th November 2026

Phoenix Yoga Sauna & Cold Plunge Session

Pulse Club Putney

Putney, London
11:00 - 12:30
£10

Let's Go

Sauna & cold plunge session with Phoenix Yoga. Come after class and move between the sauna and cold plunges at your own pace.

Wednesday 25th November 2026

The Breathing Space - Qigong, Meditation & Sauna

Pulse Club Putney

Putney, London
18:30 - 19:45
£22

Let's Go

Qigong (pronounced chi-gung) is an ancient Chinese mind–body practice that cultivates vitality and deep relaxation through breath and movement.

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