Rebase Recovery

Rebase Recovery

Marylebone

Rebase Recovery is a contrast therapy studio in Marylebone with a communal traditional Finnish sauna and ice baths, plus guided contrast and yoga classes alongside membership-based recovery services.

Address

1a St Vincent St, London W1U 4DA, UK

Website

https://www.rebaserecovery.com/

Google Rating

★ 4.8 (70+ reviews)

Opening Hours

  • Monday7:00 AM – 9:00 PM
  • Tuesday7:00 AM – 9:00 PM
  • Wednesday7:00 AM – 9:00 PM
  • Thursday7:00 AM – 9:00 PM
  • Friday7:00 AM – 9:00 PM
  • Saturday8:00 AM – 8:00 PM
  • Sunday8:00 AM – 8:00 PM

Sessions

Yoga Flow + Heat & Ice 60 mins

Yoga Flow + Heat & Ice

Rebase Recovery
  • Marylebone, London
  • Mixed Gender
  • Monday (09:00)
  • Wednesday (10:00)
  • Sunday (10:00)
Let's Go

An hour-long class blending breathwork, gentle yoga, sauna and cold plunge therapy to release tension, combat inflammation and restore balance.

Communal Contrast 45-60 mins

Communal Contrast

Rebase Recovery
  • Marylebone, London
  • Mixed Gender
  • Monday (07:00 to 20:00)
  • Tuesday (07:00 to 20:00)
  • Wednesday (07:00 to 20:00)
  • Thursday (07:00 to 20:00)
  • Friday (07:00 to 20:00)
  • Saturday (08:00 to 19:00)
  • Sunday (08:00 to 19:00)
  • £65
Let's Go

The Communal Contrast is a self-guided experience in the communal space, with an ice bath, traditional Finnish sauna and bucket showers for independent use. Designed to foster relaxation and recovery, in sessions of up to 50 minutes.

Contrast Immersion 60 mins

Contrast Immersion

Rebase Recovery
  • Marylebone, London
  • Mixed Gender
  • Monday (08:00)
  • Tuesday (17:00)
  • Thursday (10:00)
  • Friday (17:00)
  • Saturday (10:00, 11:00)
  • Sunday (11:00, 11:15)
Let's Go

Our most comprehensive contrast therapy offering: multiple rounds of ice bath cold immersion and sauna, alternating between extreme temperatures to improve circulation, metabolism and physical and mental resilience. Begin with an immersive breathwork introduction to the activating and transformational techniques that unlock the full benefits.

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